The end of year is a time when many of us pause to take stock of the time passed and to assess how to best move forward with the time...

Too much or too little anger in our heart, and we would die. That’s right, our organism not only needs balance in its physical form, but also in its emotional, intellectual and spiritual forms. Then it can be considered healthy.

Think about the time when you first dated your loved one. You most likely remember the time as a joyous, exciting and fulfilling phase of...

We live hectic lives! I imagine that most of you would agree with the above statement. Few are the people in today’s world, who found a...

I realised that most of us constantly judge and blame ourselves for some things that actually warrant no judgment or blame. I often go...

It’s not uncommon to feel like life is a never-ending set of twists and turns, often unexpected, always somewhat challenging. Over the...

What can business teach us about relationships? I would say quite a lot. Today I want to follow up on my video from two weeks ago, where...

You may recall the video we sent a couple of weeks ago. If you have not seen it, I would thoroughly recommend you watch it. It is my...

You may recall the video we sent a couple of weeks ago. If you have not seen it, I would thoroughly recommend you watch it. The clown is...

Today I want to share the third analogy I frequently use in my sessions with clients. “What disturbs men’s minds is not events but their...

You are driving to an important meeting that you cannot miss, and you are running late. Suddenly you see a yellow/orange light flashing...

image credit: pixabay Storytelling has afforded humans the opportunity to survive and evolve over the millennia; their power to convey...

It is the 19th of September, I am talking to my daughter on a video call and she says, “I have to go to the toilet daddy”. While...

A week plus into the Singapore Circuit Breaker - the label chosen by the Government to describe the restrictions to curb the COVID-19...

Happy Monday everyone. Trust your innate power, it's there, it has always been there, it's just hidden under many layers of past...

Our innate power is elusive and often hidden deep, deep underneath layers we had to create to survive. Some times, however, we get to...

Once in a while you experience something in life that you never expected. You dive in, you trust the process and some magic happens. ...

Between January 31st and February 2nd, my team (Anoushka, Laura and Simon) and I met six beautiful people and shared deep and...

It was my first experience through extreme cold after graduating as a Wim Hof Method instructor in 2019. I was conscious of the fact that...

A new self-development programme shows significant improvements in depression up to 3 months later.