“So, what are the KPIs of counselling?”, “How do you know it is successful?”, “How long can it be effective for?” I asked a counsellor...

As adults, one of the factors that contributes to our lack in self-confidence can be due to emotional rejection or neglect in our...

Can you relate to the picture above? Many can. In my 2015 TEDx talk on ‘the global epidemic of workplace unhappiness’ I reported that 87%...

Imagine that I suddenly sneeze uncontrollably and loudly during a therapy session with you. Your reaction to my embarrassing moment in...

A child who is experiencing emotional loneliness can be in great distress that they will do almost anything to create any kind of...

As we walk about our daily lives we get to draw a map of the world we see. Our parents, our life experiences and the people we encounter...

Some of my clients told me that our relationship is much more intimate and special than with their life partners, family members and even...

Our childhood experiences play a part in moulding us to be who we are as adults. Unfortunately, as children we cannot choose how we want...

The end of year is a time when many of us pause to take stock of the time passed and to assess how to best move forward with the time...

If we can change one thing about us, what will it be? Would it be our appearance, personality, ability, physical health, mental wellness,...

It’s a beautiful Sunday morning, you decided to take yourself out for a bike ride by that beautiful park by the sea. It’s busy this...

35,000. This is the estimated number of decisions an average adult makes daily. These decisions are related to work, learning, eating,...

Which role do we normally play in our lives? Persecutor, Rescuer or Victim? How do we feel when playing such role(s)? More importantly,...

Think about the time when you first dated your loved one. You most likely remember the time as a joyous, exciting and fulfilling phase of...

“I want to get out of this room, I feel uncomfortable.” Mr. A (name changed for client confidentiality) said to me three times during our...

We live hectic lives! I imagine that most of you would agree with the above statement. Few are the people in today’s world, who found a...

I realised that most of us constantly judge and blame ourselves for some things that actually warrant no judgment or blame. I often go...

It’s not uncommon to feel like life is a never-ending set of twists and turns, often unexpected, always somewhat challenging. Over the...

What can business teach us about relationships? I would say quite a lot. Today I want to follow up on my video from two weeks ago, where...

You may recall the video we sent a couple of weeks ago. If you have not seen it, I would thoroughly recommend you watch it. It is my...