In 2005, social media started as an infant in our lives. Ever since, social media and technology has brought a lot of convenience and...

There are many different ways to explain the complexities of the human psyche. None will ever do it full justice. Some are outright...

As adults, one of the factors that contributes to our lack in self-confidence can be due to emotional rejection or neglect in our...

Can you relate to the picture above? Many can. In my 2015 TEDx talk on ‘the global epidemic of workplace unhappiness’ I reported that 87%...

A child who is experiencing emotional loneliness can be in great distress that they will do almost anything to create any kind of...

As we walk about our daily lives we get to draw a map of the world we see. Our parents, our life experiences and the people we encounter along the way, each shaping a unique version of this map. At some point we meet someone important and they too come equipped with a unique map of the territory they explored thus far. It would be so easy, to believe that the map we hold is the correct version of reality.

Our childhood experiences play a part in moulding us to be who we are as adults. Unfortunately, as children we cannot choose how we want...

The end of year is a time when many of us pause to take stock of the time passed and to assess how to best move forward with the time...

Too much or too little anger in our heart, and we would die. That’s right, our organism not only needs balance in its physical form, but also in its emotional, intellectual and spiritual forms. Then it can be considered healthy.

Think about the time when you first dated your loved one. You most likely remember the time as a joyous, exciting and fulfilling phase of...

We live hectic lives! I imagine that most of you would agree with the above statement. Few are the people in today’s world, who found a...

I realised that most of us constantly judge and blame ourselves for some things that actually warrant no judgment or blame. I often go...

It’s not uncommon to feel like life is a never-ending set of twists and turns, often unexpected, always somewhat challenging. Over the...

What can business teach us about relationships? I would say quite a lot. Today I want to follow up on my video from two weeks ago, where...

You may recall the video we sent a couple of weeks ago. If you have not seen it, I would thoroughly recommend you watch it. It is my...

You may recall the video we sent a couple of weeks ago. If you have not seen it, I would thoroughly recommend you watch it. The clown is...

Today I want to share the third analogy I frequently use in my sessions with clients. “What disturbs men’s minds is not events but their...

You are driving to an important meeting that you cannot miss, and you are running late. Suddenly you see a yellow/orange light flashing...

image credit: pixabay Storytelling has afforded humans the opportunity to survive and evolve over the millennia; their power to convey...

It is the 19th of September, I am talking to my daughter on a video call and she says, “I have to go to the toilet daddy”. While...