Life Purpose

A new self-development programme shows significant improvements in depression up to 3 months later.

Can mindset, cold and breathing really heal us?

I still hear the admonitions as if it were yesterday. “Wear a hat, it’s cold and you’ll get sick” “Cover yourself or you’ll catch a...

Can you press the pause button on life?

Some of the messages in this video resonate so strongly that it is difficult to stick with it and watch the whole 5 minutes. Do you have...

Some Suggestions for Tiger Parents

This article will address a typically Asian phenomenon, 'tiger parenting', however, it is my experience that people from the West are...

We All Have Wings To Fly, Break Them Loose

I recently heard this sentence, "Be light as a swift, not as a feather". It's simplicity struck me for the images and meaning it elicited...

Choose Your Life Purpose From Within You

It takes courage to sit still for a moment and look within... really look within. I see it during my work with corporates and I see it in...

Let's Start A New Sexual Revolution

Yesterday I watched a film for the fourth time, 'I Am' by Tom Shadyac. If you've not seen it I thoroughly recommend it. Towards the end...

We Are Equally Responsible For The Same Shit We Complain About

Today I want to share a few reflections that emerged from one of those random life events that most of us experienced, bird poo. As I am...

“It’s too late when we die”

“It’s too late when we die”, this amazingly powerful reminder by Mike & The Mechanics seems to be topical to our modern, crazy,...

Reflections On Being Perfect

It’s so easy to look in the mirror and think, rightly or wrongly, that we are a failure. We are constantly judging ourselves by the...

Am I Normal? You Are!!!

One of the most frequent questions sexologists get asked around the world is, “Am I normal?” Exploring the complex dynamics behind this...

Panda wisdom and the secrets to a fulfilling life

I wrote previously about the impact of spending a lifetime living by somebody else’s scripts. The way this manifests into adulthood takes...