We have all experienced moments where we intellectually understand the problem (Cognitive), and we are doing all the right things on paper (Behavioural), yet we still feel stuck, anxious, or unfulfilled. In these moments, the misalignment is usually rooted in the third pillar: Emotion.

How to align our mindset, beliefs and behaviours. Talking is a cognitive-heavy task and when we unpack it, we realise there are many, many smaller processes, internal and external, required to appropriately convey the meaning of our thoughts and emotions.

Psychotherapy is a wonderful tool for healing, but there is no substitute to action. Mental and emotional healing MUST BE PARTNERED with behavioural adjustments.

Parental alienation happens when one parent manipulates, consciously or not, the child(ren) to reject the other parent, despite there being no reason to. Parental alienation is child abuse!

Parenting a teenager is like walking a delicate tightrope: you want to guide, protect, and educate them, yet you also need to step back enough so they can discover who they are. This becomes especially challenging when they start showing curiosity about alcohol, substances, intimacy, and friendships, areas that carry both excitement and real risk.

Life-saving and life-altering. The Couples Intensive programme with Dr Oberdan Marianetti has been an eye opener, and equipped us with tools that altered life long patterns that we have struggled with and our marriage has suffered from, in a matter of few hours, and given us and our marriage a new lease of life.

What is the key to lasting relationships? Understanding our triggers, emotional baggage, preferences, family conditioning, and inner narratives is crucial for a healthy connection. The more we understand and manage ourselves, the more likely we are to build stronger, more fulfilling relationships. But here’s the nuance I would like to bring into the conversation: when are we ever truly “ready”?

What if the key to reigniting your relationship isn't trying to recreate the past, but learning how to evolve your intimacy with time?

Healthy relationships are born when two healthy, balanced adults come together.

While men and women may express their needs differently on the surface, both engage in sex to fulfil emotional and physical needs.

One the biggest challenges I see couples face is the misunderstanding and differing expectations around what it means to be in a healthy rel

Being intimate involves opening up and sharing parts of ourselves that are delicate, fragile, and would cause great pain.

People often associate intimacy with physical closeness, but it is much more than that. 

In today’s fast-paced, achievement-driven world, it’s easy to fall into the trap of defining ourselves by what we do. Whether it's...

To create lasting change, new habits must be practiced repeatedly, making it part of your routine. Treat change as a journey.

New behaviours must compete with old ones, making change slow and frustrating. Without a clear strategy, it's easy to fail.

Our youths are under attack and I hope that wake up calls like this are enough to create significant changes. Either way, the number of youths who are suffering is staggering. THE CAUSES The study also explored the main causes for these conditions and identified three main culprits: ·      Social media ·      Body image ·      Cyber bullying

Here’s how parents can better support their teens and help them navigate their emotional landscape.

So much fear!   So much shame!!   So much pain!!! “Life is so simple A little boy, a little girl Laughing and loving Tryin' to figure out...

How can we raise our teenagers in the environment where anything and everything can be easily exposed to them