Parenting a teenager is like walking a delicate tightrope: you want to guide, protect, and educate them, yet you also need to step back enough so they can discover who they are. This becomes especially challenging when they start showing curiosity about alcohol, substances, intimacy, and friendships, areas that carry both excitement and real risk.

Life-saving and life-altering. The Couples Intensive programme with Dr Oberdan Marianetti has been an eye opener, and equipped us with tools that altered life long patterns that we have struggled with and our marriage has suffered from, in a matter of few hours, and given us and our marriage a new lease of life.

What is the key to lasting relationships? Understanding our triggers, emotional baggage, preferences, family conditioning, and inner narratives is crucial for a healthy connection. The more we understand and manage ourselves, the more likely we are to build stronger, more fulfilling relationships. But here’s the nuance I would like to bring into the conversation: when are we ever truly “ready”?

What if the key to reigniting your relationship isn't trying to recreate the past, but learning how to evolve your intimacy with time?

Healthy relationships are born when two healthy, balanced adults come together.

While men and women may express their needs differently on the surface, both engage in sex to fulfil emotional and physical needs.

One the biggest challenges I see couples face is the misunderstanding and differing expectations around what it means to be in a healthy rel