Are You Reacting or Responding to Life?
You may have heard or uttered the words reaction and response interchangeably, however, these two words represent two very different...
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Oberdan Marianetti
- Nov 30
Phantom Limb? No, Phantom Hair
I had a really funny experience this morning. On my way to work, I donned my vespa helmet, and as I set off on my journey I reached up to...
Gloria Tay
- Nov 30
PTSD Symptoms
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event....
Oberdan Marianetti
- Sep 28
Energy and Intensity
Imagine starting every single day with a 15 minutes cuddle session with your partner. One morning you tell them, “You know, I feel so...
Oberdan Marianetti
- Aug 17
Relationships Series - Your Relationship Palace
This summer I spent a considerable amount of time in and out of airports. As a keen observer of people, I could not fail to notice the...
Oberdan Marianetti
- May 30
Relationships Series - Your Best Adversary
I wrote previously about the importance of conflict in a healthy, intimate, adult relationship. Today I would like to offer some thoughts...
Gloria Tay
- May 30
When A Relationship Ends
When it comes to an end in a relationship, it is always hard no matter why it ends. Sometimes stepping out of a toxic relationship is the...
Gloria Tay
- Apr 25
Your Happiness Lies in Your Own Hands
Recently, I read something somewhere that really makes so much sense, it goes “You’d never invite a thief into your house, so why would...
Oberdan Marianetti
- Apr 18
Relationships Series - Conflict
To celebrate the launch of our brand-new OM-Wellness Relationships Retreat, Bintan, 15-17 September 2023, a 2-day holistic process to...
Gloria Tay
- Mar 1
What We Focus On Is Important
In this article, we will be sharing how our negative and positive thoughts can change the way we do things and the outcome of things....
Oberdan Marianetti
- Feb 22
Gateways to Lightness
“Every day I eat, play, sleep and repeat. Is it wrong to live my life like this?”, asked a tertiary student during a talk that I recently...
Oberdan Marianetti
- Feb 12
The transactional nature of intimacy
As I continue my research on relationships and sexuality, I would love to hear your anonymous thoughts on a thought-provoking question:...
Oberdan Marianetti
- Feb 7
MIND - BODY CONNECTION
It is common for clients to come to therapy with the hope for a speedy resolution to their challenges. Especially in the era of Youtube...
Oberdan Marianetti
- Feb 1
An Unpolished Gem
"I'm stuck," said an ex-client with a forced smile. His eyes betrayed his deep disappointment and frustration. He looked down and shook...
Gloria Tay
- Jan 18
How To Break A Habit
At times when we are in tough situations and it clouds our mind, it is best to think that we have the intelligence in our subconscious...
Oberdan Marianetti
- Jan 3
Useful New Year Affirmations
The arrival of the new year often leads to a moment of deeper reflection. Deeper than the usual time, focus and attention we afford...
Oberdan Marianetti
- Dec 27, 2022
On My Mark
An ex-colleague recently asked me, “Do you regret leaving your stable and promising day job?” She smirked when I replied, “Yes! I regret...
Gloria Tay
- Dec 13, 2022
Overcoming Anxiety, One Step At A Time
There were 2 little boys who were at the beach, when the waves started coming, one of them shouted in excitement and couldn’t wait to...
Oberdan Marianetti
- Nov 29, 2022
Are Emotions Real?
I am driving long distance and a random conversation about emotions starts with the other passenger. “Are emotions real? How do I know if...
Oberdan Marianetti
- Nov 22, 2022
Avoid A Void
“I feel like...a void” said an ex-client of mine during a therapy session. He described it as a feeling of emptiness that is likened to...
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