Psychotherapy is a wonderful tool for healing, but there is no substitute to action. Mental and emotional healing MUST BE PARTNERED with behavioural adjustments.

What if the key to reigniting your relationship isn't trying to recreate the past, but learning how to evolve your intimacy with time?

One the biggest challenges I see couples face is the misunderstanding and differing expectations around what it means to be in a healthy rel

People often associate intimacy with physical closeness, but it is much more than that. 

Are you reacting or responding to life?These two words represent two very different approaches of engaging with life events and with life itself.

The common view is that a good relationship is a harmonious one. On balance, yes, we do want an intimate relationship to overall be one of harmony, growth, collaboration, companionship, intimacy, support and love. However, we all enter relationships with baggage.

Contrary to popular belief, healthy relationships require conflict. Sadly, the word ‘conflict’ comes laden with negative connotations. It is important, however, that we expand our understanding of this concept and include within it the idea that conflict is also natural, ‘being in opposition’ or ‘coming into disagreement’ about the natural differences we encounter in everyday life.

A new self-development programme shows significant improvements in depression up to 3 months later.