Psychotherapy | Intensive Therapy | Wellness Programmes
Supporting you with
care, love and respect.
We believe in the right for everyone to live a fulfilling and satisfying life; a life of balance, in a world where mental and physical health co-exist as complementing therapies and priorities. Mens sana in corpore sano.
In our lives, relationships, careers or businesses we aspire to experience joy, happiness, strength and health. We dream of fulfilled relationships, successful careers and thriving businesses.
Psychotherapy is our valuable commitment to emotional wellbeing and the desire to lead healthier, stronger and happier lives. It is a self-discovery process that you guide, with a trained professional.
Why do we need psychotherapy?
Everyone Needs Some Guidance At Times
Contrary to beliefs, counselling is not only suitable for those who are in distress. In fact, it’s normal for humans to be confused by life choices or to be challenged by relationships, life or career.
Psychotherapy strengthens the mind and emotions with exercise and development. It’s like going to the gym but to keep our mental state strong.
We Are Professionally Trained To Help
Counsellors or therapists are professional trained to listen in an open and non-judgemental way.
Therapists experience humanity through a wide range of clients, which reminds them - daily - of how normal it is to be unusual and surprising as human beings.
It Unlocks Powers Within That Make a Difference
Satisfying and fulfilling lives are strongly linked to a deep knowledge of self. Talking in counselling has the power to reveal insights of our minds that govern our aspirations or behaviours, which seldom we are aware of.
Discovering them makes a significant difference to our lives.
A process between an individual and the counsellor to facilitate self-reflection on emotions, thoughts and behaviours.
As a result, the individual moves towards healing and growth.
A process between a couple and the counsellor often focused on enhancing communication patterns and skills.
As a result the couple can co-create the required solution for balance.
For Family or Groups
A process between the group (or family) members and the counsellor to learn healthier group dynamics and interactions.
As a result the group creates stronger patterns of collaboration and communication.
Areas of Work
Life is full of twists and turns, some planned, some unexpected. In those moments when everything just feels too much, it can be deeply relieving to share your thoughts, feelings and emotions with a professional. Finding the vitality you seek, orientating your compass towards the rightful path or feeling strong, healthy and happy in your every day activities is definitely still possible.
We are the best versions of ourselves when we speak our own truths and connect authentically with others. To build enduring relationships, we first need to accept and love ourselves. Only when we connect with our true selves and Essence®, are we able to make meaningful connections with others. Rediscover the power and beauty of your relationship so that you can enjoy a more fulfilling and satisfying connection with your loved one.
Healthy sexuality is an essential component on our path to intimacy and pleasure. It begins with connecting to our true selves to recognise and connect to our needs. Only then we are able to healthily communicate and negotiate our intimate needs with our partners. An open and non-judgemental environment to explore your sexuality is essential to address this most sensitive of topics.
Relationship & Marriage
Career Development & Change
Book An Introductory Session With Us
Face to face sessions take place primarily at my Singapore office:
63B Temple Street,
I also offer online Zoom sessions for those clients who live outside Singapore or travel frequently. Link will be provided upon booking.
All sessions last 60 minutes.
The content of each session is strictly confidential. It is to be used for the purposes of counselling and in accordance with ethical guidelines of the professional bodies of which i am a member.
More details about the sessions can be found in the FAQ.
Session with Dr Oberdan can be booked online or via email. For email bookings and customised requests, please contact Dr. Oberdan on: