In 2026, Dr OM & Associates will mark a truly significant professional and personal milestone: our 10th anniversary. My intention has always been to support each of you as best as I can, one person or one couple at a time, and contribute, in my small way, to a healthier world. From the bottom of my heart, thank you.

We have all experienced moments where we intellectually understand the problem (Cognitive), and we are doing all the right things on paper (Behavioural), yet we still feel stuck, anxious, or unfulfilled. In these moments, the misalignment is usually rooted in the third pillar: Emotion.

How to align our mindset, beliefs and behaviours. Talking is a cognitive-heavy task and when we unpack it, we realise there are many, many smaller processes, internal and external, required to appropriately convey the meaning of our thoughts and emotions.