INITIAL THERAPY ASSESSMENT · SINGAPORE
You know something needs to change.
But where do you start?
The Essence Blueprint is a structured clinical assessment, combining a private online questionnaire with a 60-minute in-person session that gives you a clear, expert diagnosis of what is keeping you stuck and a concrete plan to move forward.
FROM S$320 · ONE SESSION · ONE REPORT · ONE CLEAR PATH
01
Online Questionnaire
​
Complete privately, at your own pace, before your session
60
Minute In-Person Session
​
A focused clinical conversation, not a standard therapy hour
10+
Page Written Report
​
A personalised expert analysis and recommended programme
S$
320 - Full Assessment​
Includes questionnaire, session, and complete written report
You are capable. And yet something feels fundamentally off.
Many of our clients are high-performing individuals, successful in their careers, respected by others, who carry a quiet, persistent sense that their outer life does not match how they feel inside.
- You are successful, yet feel anxious, empty, or exhausted
- You know what the problem is, but cannot seem to change it
- You keep repeating the same patterns in your relationships
- You have tried therapy before and felt it was too vague
- You want a clear diagnosis and a concrete plan, not just a space to vent
At Dr OM & Associates, we call this experience "dis-congruence", the gap between who you believe you are and how you actually live. The Essence Blueprint is designed to close that gap, starting with expert clarity.
"I came in not knowing where to start. By the end of the session, I had a name for what I had been feeling for years, and a plan. That alone was worth everything."
— RICHARD, SINGAPORE · ESSENCE BLUEPRINT CLIENT
What are "scripts"?
​
Throughout our work, we refer to inherited scripts, the deep-seated beliefs and behavioural patterns formed in early life that continue to drive your choices as an adult, often without your awareness. The Essence Blueprint identifies yours.
WHAT THE ESSENCE BLUEPRINT GIVES YOU
Three outcomes. One 60-minute session.
The Blueprint is not therapy, it is a diagnostic and planning tool that makes every subsequent step more focused, and more effective.
Identify Your Core Scripts
​
Understand the deep-seated beliefs inherited in early life that are quietly driving your decisions today, in work, relationships, and self-image.
Measure Your Essence Connection
​
Receive a clinical baseline assessment of how closely your daily life aligns with your authentic values and needs, and where the greatest gaps exist.
A Clear, Written Action Plan
​
Walk away with a personalised, comprehensive report outlining your core challenges and a concrete, clinician-recommended programme to begin addressing them.
HOW IT WORKS
A three-step path to clarity
Every step is designed to reduce uncertainty and give you something concrete, before, during, and after your session.
01
BEFORE YOUR SESSION · ONLINE
Complete the Essence Blueprint Questionnaire​
After booking, you will receive a private link to our secure online portal. The questionnaire uses validated clinical tools to map your psychological history, your current challenges, and the patterns that have shown up across your life. You complete it at your own pace, in your own time. This preparation allows your clinician to walk into your session already deeply familiar with your situation, so none of your 60 minutes is wasted on intake paperwork.
02
IN-PERSON · 60 MINUTES · IN OUR OFFICE OR ONLINE
The Clinical Session​
This is not a standard therapy session. Your clinician will use the full 60 minutes to validate your questionnaire responses, explore your motivations and blind spots, and identify the core patterns that are keeping you from living the life you want. You will be challenged, respectfully. You will be heard, fully. And by the close of the session, the shape of your therapeutic path will be clear.
03
AFTER YOUR SESSION · YOUR CHOICE
Your Comprehensive Personal Report​
At the end of your session, you choose how to receive your findings. You can book a 60-minute debrief session with the same clinician to walk through the report together, recommended if you want to ask questions and discuss your options in depth. Or we can email your complete report directly, for you to review in your own time. Either way, you will have a named focus area of work required in your situation and a clinician-recommended programme to begin working on it.
ESSENCE BLUEPRINT · INITIAL THERAPY ASSESSMENT · SINGAPORE
Your roadmap is one session away.
Stop navigating by instinct. Book your Essence Blueprint and leave with the clarity, language, and plan you have been looking for.
S$320
FULL ASSESSMENT FEE
Includes: online questionnaire · 60-minute clinical session · comprehensive written report
WHAT OUR CLIENTS SAY
Real words from real people
Every person who walks through our door is carrying something real. Here is what some of them found on the other side.
"I had an instant, warm connection with Dr OM that I had not found with previous psychotherapists. He challenged me and gave me reflections that I did not see myself, but agreed with. I continue to build a relationship with Dr OM that is giving me great rewards in better understanding myself."
RICHARD · SINGAPORE
"I came to Dr O with an angry, broken heart. He has this brilliant way of redirecting me back to myself. I transformed from a desperate housewife to a confident and cheerful woman who is comfortable in her own skin. My marriage is transformed too as a result."
VIRGINIA · SINGAPORE
COMMON QUESTIONS
You probably have questions. Here are the honest answers
If something is not answered here, contact the team directly, there is a real person on the other end.
What exactly is the Essence Blueprint?
The Essence Blueprint is a structured initial assessment offered at Dr OM & Associates. It combines a private online psychological questionnaire with a 60-minute in-person clinical session, producing a personalised and comprehensive report that identifies your core challenges and recommends a therapeutic pathway. It is not a standard therapy session, it is a diagnostic and planning tool.
How is this different from a first therapy session?
A standard first therapy session is typically exploratory and open-ended. The Essence Blueprint is structured with a specific purpose: to deliver a clinical analysis of your psychological patterns and a concrete action plan. Your clinician enters the session already briefed on your situation through the online questionnaire, which means the time is used far more efficiently.
What does the S$320 fee include?
The full fee of S$320 covers three components: the online questionnaire (completed before your session), the 60-minute in-person clinical session, conducted at our office in Singapore or online, and your personalised, comprehensive written report. An optional 60-minute debrief session is available separately if you wish to review the report with your clinician in person.
Is the session available online?
The online questionnaire is always completed remotely at your convenience. The 60-minute clinical session can be conducted in person at 63b Temple Street, Singapore 058608 or on a video call with your trained clinicians.
What happens after the Essence Blueprint?
After your session, you receive your comprehensive report, either by email, or discussed in a follow-up debrief session with your clinician. The report will recommend a specific programme or therapeutic approach based on your clinical profile. You are never obligated to continue, but most clients find that having a named plan makes the decision to start therapy much easier.
Who are the clinicians conducting the sessions?
Sessions are conducted by members of the Dr OM & Associates clinical team, a multidisciplinary group of psychologists and counsellors, and trained in the Integrative Essence Therapy (IET) modality that underpins the Essence Blueprint Review.
I have tried therapy before and it did not help. Why would this be different?
Many people find general therapy unsatisfying because it lacks structure and clear outcomes. The Essence Blueprint is specifically designed to address that frustration. It gives you a named assessment of what is happening, a framework for understanding your patterns, and a recommended path, not an open-ended conversation with an uncertain destination.
Still have questions? We would rather you ask
Starting therapy, or even considering it, takes courage.
If you want to speak with someone from the team before booking, email below.