In today’s fast-paced, achievement-driven world, it’s easy to fall into the trap of defining ourselves by what we do. Whether it's...

To create lasting change, new habits must be practiced repeatedly, making it part of your routine. Treat change as a journey.

New behaviours must compete with old ones, making change slow and frustrating. Without a clear strategy, it's easy to fail.

Our youths are under attack and I hope that wake up calls like this are enough to create significant changes. Either way, the number of youths who are suffering is staggering. THE CAUSES The study also explored the main causes for these conditions and identified three main culprits: ·      Social media ·      Body image ·      Cyber bullying

Here’s how parents can better support their teens and help them navigate their emotional landscape.

So much fear!   So much shame!!   So much pain!!! “Life is so simple A little boy, a little girl Laughing and loving Tryin' to figure out...

How can we raise our teenagers in the environment where anything and everything can be easily exposed to them

Adults can engage in a mental process where they can hold and manage two opposite truths simultaneously.

Depression, often misunderstood and stigmatized, is a complex mental health disorder affecting millions worldwide.

What has been around since time immemorial and yet continues to be analysed, scrutinised, and debated? The article "The Changing Face of...

Understand the significance of healing both conscious and subconscious pains for your overall well-being.

Are you reacting or responding to life?These two words represent two very different approaches of engaging with life events and with life itself.

This is also a good analogy for how we sometimes get triggered by current, mild events and react as if our life was in danger.

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event....

Imagine starting every single day with a 15 minutes cuddle session with your partner. One morning you tell them, “You know, I feel so energised every day when we leave the bed and start our day. Spending this time with you is like rocket fuel for my day. How does it feel for you?” "It sends me into this cocoon of peace and relaxation. Everything in this space feels safe, loving and connecting."

Intimate, adult relationships are built one day at the time, one tiny gesture at the time. Yes, the big gifts, gestures and experiences add value too, but nothing reaches deep, as deep as daily gestures of love, compassion, empathy and consideration do.

The common view is that a good relationship is a harmonious one. On balance, yes, we do want an intimate relationship to overall be one of harmony, growth, collaboration, companionship, intimacy, support and love. However, we all enter relationships with baggage.

When it comes to an end in a relationship, it is always hard no matter why it ends. Sometimes stepping out of a toxic relationship is the...

Recently, I read something somewhere that really makes so much sense, it goes “You’d never invite a thief into your house, so why would...

Contrary to popular belief, healthy relationships require conflict. Sadly, the word ‘conflict’ comes laden with negative connotations. It is important, however, that we expand our understanding of this concept and include within it the idea that conflict is also natural, ‘being in opposition’ or ‘coming into disagreement’ about the natural differences we encounter in everyday life.