An Unpolished Gem
"I'm stuck," said an ex-client with a forced smile. His eyes betrayed his deep disappointment and frustration. He looked down and shook...
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Gloria Tay
Jan 18, 2023
How To Break A Habit
At times when we are in tough situations and it clouds our mind, it is best to think that we have the intelligence in our subconscious...
Oberdan Marianetti
Jan 3, 2023
Useful New Year Affirmations
The arrival of the new year often leads to a moment of deeper reflection. Deeper than the usual time, focus and attention we afford...
Krish Phua
Dec 27, 2022
On My Mark
An ex-colleague recently asked me, “Do you regret leaving your stable and promising day job?” She smirked when I replied, “Yes! I regret...
Gloria Tay
Dec 13, 2022
Overcoming Anxiety, One Step At A Time
There were 2 little boys who were at the beach, when the waves started coming, one of them shouted in excitement and couldn’t wait to...
Oberdan Marianetti
Nov 29, 2022
Are Emotions Real?
I am driving long distance and a random conversation about emotions starts with the other passenger. “Are emotions real? How do I know if...
Krish Phua
Nov 22, 2022
Avoid A Void
“I feel like...a void” said an ex-client of mine during a therapy session. He described it as a feeling of emptiness that is likened to...
Gloria Tay
Nov 15, 2022
The Awakening
If you have been following my articles, you would be more aware of how our childhood and parents can influence the way we are today. Now...
Oberdan Marianetti
Nov 1, 2022
When I used to be a YouTube addict!
You may not know that there was a period, not so long ago, when I was a YouTube addict. The story takes place during the same period of...
Gloria Tay
Oct 25, 2022
Recognising an Emotionally Immature Parent
By recognising an emotionally immature parent, our goal is not to disrespect or be angry with them but to help you understand, see them...
Krish Phua
Oct 18, 2022
Prime and Primary
Here’s a fact. 1 in 7 people had mental health issues in 2016. The number of people with problems in mental wellness is expected to have...
Oberdan Marianetti
Sep 27, 2022
Evolution of Self in Relationships
Relationships evolve on a daily basis. When we work on them, they likely evolve in the direction we both wish. When we don’t work on...
Krish Phua
Sep 20, 2022
Senses in Flight
Imagine we have no feelings. Imagine we cannot sense things. Imagine being emotionally numb. Isn’t that scary and terrible? To me, the...
Gloria Tay
Sep 13, 2022
Listening to Yourself
In this article, we will explore what life feels like being free from voices that are holding you back from emotional freedom to be your...
Krish Phua
Aug 17, 2022
Half and Double
If we are able to envision the very last moment of our lives, what would we want it to look like? How free of regrets do we want our...
Gloria Tay
Aug 10, 2022
Thoughts - How We Manage What We Think
Catastrophic Thinking Catastrophic thinking happens when a human thinks about a situation and blows them out of proportion such as...
Oberdan Marianetti
Jul 26, 2022
Get back to Basics
Get back to Basics Meditation is the practice of becoming more aware of your thoughts, feelings and emotions. It focuses on simply...
Krish Phua
Jul 19, 2022
Make You YOU
You are different. You are special. You are unique. So are others. Every one of us is different, special, and unique. We are not made...
Gloria Tay
Jul 12, 2022
Are you an Internaliser?
Internalisers are perceptive and highly sensitive. Children who are internalisers notice quickly when their parents are not connecting...
Oberdan Marianetti
Jul 1, 2022
I dream of a world where mental and physical health co-exist
I dream of a world where mental and physical health co-exist as complementing therapies and life priorities. A few days ago, this...
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