Adults can engage in a mental process where they can hold and manage two opposite truths simultaneously.

Depression, often misunderstood and stigmatized, is a complex mental health disorder affecting millions worldwide.

What has been around since time immemorial and yet continues to be analysed, scrutinised, and debated? The article "The Changing Face of...

Understand the significance of healing both conscious and subconscious pains for your overall well-being.

Are you reacting or responding to life?These two words represent two very different approaches of engaging with life events and with life itself.

This is also a good analogy for how we sometimes get triggered by current, mild events and react as if our life was in danger.

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event....

Imagine starting every single day with a 15 minutes cuddle session with your partner. One morning you tell them, “You know, I feel so energised every day when we leave the bed and start our day. Spending this time with you is like rocket fuel for my day. How does it feel for you?” "It sends me into this cocoon of peace and relaxation. Everything in this space feels safe, loving and connecting."

Intimate, adult relationships are built one day at the time, one tiny gesture at the time. Yes, the big gifts, gestures and experiences add value too, but nothing reaches deep, as deep as daily gestures of love, compassion, empathy and consideration do.

The common view is that a good relationship is a harmonious one. On balance, yes, we do want an intimate relationship to overall be one of harmony, growth, collaboration, companionship, intimacy, support and love. However, we all enter relationships with baggage.

When it comes to an end in a relationship, it is always hard no matter why it ends. Sometimes stepping out of a toxic relationship is the...

Recently, I read something somewhere that really makes so much sense, it goes “You’d never invite a thief into your house, so why would...

Contrary to popular belief, healthy relationships require conflict. Sadly, the word ‘conflict’ comes laden with negative connotations. It is important, however, that we expand our understanding of this concept and include within it the idea that conflict is also natural, ‘being in opposition’ or ‘coming into disagreement’ about the natural differences we encounter in everyday life.

In this article, we will be sharing how our negative and positive thoughts can change the way we do things and the outcome of things....

As I continue my research on relationships and sexuality, I would love to hear your anonymous thoughts on a thought-provoking question:...

It is common for clients to come to therapy with the hope for a speedy resolution to their challenges. Especially in the era of Youtube...

At times when we are in tough situations and it clouds our mind, it is best to think that we have the intelligence in our subconscious...

There were 2 little boys who were at the beach, when the waves started coming, one of them shouted in excitement and couldn’t wait to...

I am driving long distance and a random conversation about emotions starts with the other passenger. “Are emotions real? How do I know if...

If you have been following my articles, you would be more aware of how our childhood and parents can influence the way we are today. Now...