You may not know that there was a period, not so long ago, when I was a YouTube addict. The story takes place during the same period of...

By recognising an emotionally immature parent, our goal is not to disrespect or be angry with them but to help you understand, see them...

Relationships evolve on a daily basis. When we work on them, they likely evolve in the direction we both wish. When we don’t work on...

In this article, we will explore what life feels like being free from voices that are holding you back from emotional freedom to be your...

Catastrophic Thinking Catastrophic thinking happens when a human thinks about a situation and blows them out of proportion such as...

Meditation is the practice of becoming more aware of your thoughts, feelings and emotions. It focuses on simply noticing these things as they occur, rather than judging yourself for them or interpreting their meaning. While most people picture meditation as only sitting cross-legged and making the stereotypical humming sound, you can actually meditate at any time.

Internalisers are perceptive and highly sensitive. Children who are internalisers notice quickly when their parents are not connecting...

I dream of a world where mental and physical health co-exist as complementing therapies and life priorities. A few days ago, this...

Growing up with emotional immature parents can make one emotionally disengaged. This allows children to create imaginations that are tied...

- What is the quality of your relationships with the people who are important to you? How fulfilling are they? - How do we build a...

I love movies, and I am not a movie expert. Over the last 7 days I went to the cinema twice to watch the same movie: Everything...

Fear and anxiety are often mixed up but they are two different things. The definition of fear in the dictionary is “an unpleasant emotion...

A couple of weeks ago I was talking to my partner and I found myself telling her this story… It’s the spring of 2002, I just stepped out...

In 2005, social media started as an infant in our lives. Ever since, social media and technology has brought a lot of convenience and...

There are many different ways to explain the complexities of the human psyche. None will ever do it full justice. Some are outright...

As adults, one of the factors that contributes to our lack in self-confidence can be due to emotional rejection or neglect in our...

Can you relate to the picture above? Many can. In my 2015 TEDx talk on ‘the global epidemic of workplace unhappiness’ I reported that 87%...

A child who is experiencing emotional loneliness can be in great distress that they will do almost anything to create any kind of...

As we walk about our daily lives we get to draw a map of the world we see. Our parents, our life experiences and the people we encounter along the way, each shaping a unique version of this map. At some point we meet someone important and they too come equipped with a unique map of the territory they explored thus far. It would be so easy, to believe that the map we hold is the correct version of reality.

Our childhood experiences play a part in moulding us to be who we are as adults. Unfortunately, as children we cannot choose how we want...