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Listening to Yourself
In this article, we will explore what life feels like being free from voices that are holding you back from emotional freedom to be your...
Gloria Tay
Sep 13, 2022


Half and Double
If we are able to envision the very last moment of our lives, what would we want it to look like? How free of regrets do we want our...
Oberdan Marianetti
Aug 17, 2022


Thoughts - How We Manage What We Think
Catastrophic Thinking Catastrophic thinking happens when a human thinks about a situation and blows them out of proportion such as...
Gloria Tay
Aug 10, 2022


Get back to Basics
Get back to Basics Meditation is the practice of becoming more aware of your thoughts, feelings and emotions. It focuses on simply...
Oberdan Marianetti
Jul 26, 2022


Make You YOU
You are different. You are special. You are unique. So are others. Every one of us is different, special, and unique. We are not made...
Oberdan Marianetti
Jul 19, 2022


Are you an Internaliser?
Internalisers are perceptive and highly sensitive. Children who are internalisers notice quickly when their parents are not connecting...
Gloria Tay
Jul 12, 2022


I dream of a world where mental and physical health co-exist
I dream of a world where mental and physical health co-exist as complementing therapies and life priorities. A few days ago, this...
Oberdan Marianetti
Jul 1, 2022


Heal To Be Fully Your True Self
Growing up with emotional immature parents can make one emotionally disengaged. This allows children to create imaginations that are tied...
Gloria Tay
Jun 14, 2022


Podcast on Intimate Relationships
- What is the quality of your relationships with the people who are important to you? How fulfilling are they? - How do we build a...
Oberdan Marianetti
Jun 7, 2022


"Everything Everywhere All at Once"
I love movies, and I am not a movie expert. Over the last 7 days I went to the cinema twice to watch the same movie: Everything...
Oberdan Marianetti
Jun 1, 2022


Hurting to Heal
Hurt People; Hurt People. This phrase has a certain element of truth. Think about it. If we pay sufficient attention to those who...
Oberdan Marianetti
May 17, 2022


Fear and Anxiety
Fear and anxiety are often mixed up but they are two different things. The definition of fear in the dictionary is “an unpleasant emotion...
Gloria Tay
May 10, 2022


The Lessons We Learn From Every Day Experiences
A couple of weeks ago I was talking to my partner and I found myself telling her this story… It’s the spring of 2002, I just stepped out...
Oberdan Marianetti
Apr 26, 2022


Social Media and Its Impacts
In 2005, social media started as an infant in our lives. Ever since, social media and technology has brought a lot of convenience and...
Gloria Tay
Apr 12, 2022


Three Little Children
There are many different ways to explain the complexities of the human psyche. None will ever do it full justice. Some are outright...
Oberdan Marianetti
Mar 29, 2022


The Lack of Confidence Due to Parental Rejection
As adults, one of the factors that contributes to our lack in self-confidence can be due to emotional rejection or neglect in our...
Gloria Tay
Mar 8, 2022


A Balanced Workplace for All
Can you relate to the picture above? Many can. In my 2015 TEDx talk on ‘the global epidemic of workplace unhappiness’ I reported that 87%...
Oberdan Marianetti
Feb 22, 2022


How Children Cope with Emotional Loneliness
A child who is experiencing emotional loneliness can be in great distress that they will do almost anything to create any kind of...
Gloria Tay
Feb 8, 2022


Drawing Maps
As we walk about our daily lives we get to draw a map of the world we see. Our parents, our life experiences and the people we encounter...
Oberdan Marianetti
Jan 25, 2022


Emotional Intimacy
Our childhood experiences play a part in moulding us to be who we are as adults. Unfortunately, as children we cannot choose how we want...
Gloria Tay
Jan 12, 2022
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