In this article, we will be sharing how our negative and positive thoughts can change the way we do things and the outcome of things....

As I continue my research on relationships and sexuality, I would love to hear your anonymous thoughts on a thought-provoking question:...

It is common for clients to come to therapy with the hope for a speedy resolution to their challenges. Especially in the era of Youtube...

At times when we are in tough situations and it clouds our mind, it is best to think that we have the intelligence in our subconscious...

There were 2 little boys who were at the beach, when the waves started coming, one of them shouted in excitement and couldn’t wait to...

I am driving long distance and a random conversation about emotions starts with the other passenger. “Are emotions real? How do I know if...

If you have been following my articles, you would be more aware of how our childhood and parents can influence the way we are today. Now...

You may not know that there was a period, not so long ago, when I was a YouTube addict. The story takes place during the same period of...

By recognising an emotionally immature parent, our goal is not to disrespect or be angry with them but to help you understand, see them...

Relationships evolve on a daily basis. When we work on them, they likely evolve in the direction we both wish. When we don’t work on...

In this article, we will explore what life feels like being free from voices that are holding you back from emotional freedom to be your...

Catastrophic Thinking Catastrophic thinking happens when a human thinks about a situation and blows them out of proportion such as...

Meditation is the practice of becoming more aware of your thoughts, feelings and emotions. It focuses on simply noticing these things as they occur, rather than judging yourself for them or interpreting their meaning. While most people picture meditation as only sitting cross-legged and making the stereotypical humming sound, you can actually meditate at any time.

Internalisers are perceptive and highly sensitive. Children who are internalisers notice quickly when their parents are not connecting...

I dream of a world where mental and physical health co-exist as complementing therapies and life priorities. A few days ago, this...

Growing up with emotional immature parents can make one emotionally disengaged. This allows children to create imaginations that are tied...

- What is the quality of your relationships with the people who are important to you? How fulfilling are they? - How do we build a...

I love movies, and I am not a movie expert. Over the last 7 days I went to the cinema twice to watch the same movie: Everything...

Fear and anxiety are often mixed up but they are two different things. The definition of fear in the dictionary is “an unpleasant emotion...

A couple of weeks ago I was talking to my partner and I found myself telling her this story… It’s the spring of 2002, I just stepped out...