In this article, we will explore what life feels like being free from voices that are holding you back from emotional freedom to be your...

If we are able to envision the very last moment of our lives, what would we want it to look like? How free of regrets do we want our...

Catastrophic Thinking Catastrophic thinking happens when a human thinks about a situation and blows them out of proportion such as...

Get back to Basics Meditation is the practice of becoming more aware of your thoughts, feelings and emotions. It focuses on simply...

You are different. You are special. You are unique. So are others. Every one of us is different, special, and unique. We are not made...

Internalisers are perceptive and highly sensitive. Children who are internalisers notice quickly when their parents are not connecting...

I dream of a world where mental and physical health co-exist as complementing therapies and life priorities. A few days ago, this...

Growing up with emotional immature parents can make one emotionally disengaged. This allows children to create imaginations that are tied...

- What is the quality of your relationships with the people who are important to you? How fulfilling are they? - How do we build a...

I love movies, and I am not a movie expert. Over the last 7 days I went to the cinema twice to watch the same movie: Everything...

Hurt People; Hurt People. This phrase has a certain element of truth. Think about it. If we pay sufficient attention to those who...

Fear and anxiety are often mixed up but they are two different things. The definition of fear in the dictionary is “an unpleasant emotion...

A couple of weeks ago I was talking to my partner and I found myself telling her this story… It’s the spring of 2002, I just stepped out...

In 2005, social media started as an infant in our lives. Ever since, social media and technology has brought a lot of convenience and...

There are many different ways to explain the complexities of the human psyche. None will ever do it full justice. Some are outright...

As adults, one of the factors that contributes to our lack in self-confidence can be due to emotional rejection or neglect in our...

Can you relate to the picture above? Many can. In my 2015 TEDx talk on ‘the global epidemic of workplace unhappiness’ I reported that 87%...

A child who is experiencing emotional loneliness can be in great distress that they will do almost anything to create any kind of...

As we walk about our daily lives we get to draw a map of the world we see. Our parents, our life experiences and the people we encounter...

Our childhood experiences play a part in moulding us to be who we are as adults. Unfortunately, as children we cannot choose how we want...