A week plus into the Singapore Circuit Breaker - the label chosen by the Government to describe the restrictions to curb the COVID-19...

Happy Monday everyone. Trust your innate power, it's there, it has always been there, it's just hidden under many layers of past...

Our innate power is elusive and often hidden deep, deep underneath layers we had to create to survive. Some times, however, we get to...

Once in a while you experience something in life that you never expected. You dive in, you trust the process and some magic happens. ...

Between January 31st and February 2nd, my team (Anoushka, Laura and Simon) and I met six beautiful people and shared deep and...

It was my first experience through extreme cold after graduating as a Wim Hof Method instructor in 2019. I was conscious of the fact that...

A new self-development programme shows significant improvements in depression up to 3 months later.

Originally published online on 24 Sept 2019 When should you start talking to your kids about sex? And do you wait until they start...

I still hear the admonitions as if it were yesterday. “Wear a hat, it’s cold and you’ll get sick” “Cover yourself or you’ll catch a...

Happy New Year everyone, and thank you for the ongoing support!!! I noticed a pattern that continues to show up in conversations with my...

The Valuable Time of Maturity - Poem by Mário de Andrade I counted my years and discovered that I have less time to live going forward than I have lived until now

Since India's ruling to legalise gay sex on 6 Sept 20118 the debate on Section 377a of the Penal Code in Singapore has reignited. A...

It's painful to recognise that at some level I am a slave of the tools I surround myself with.

When the relationship is "broken" sex suffers

On Sunday 1st April the Straits Times (the main English-language daily broadsheet newspaper in Singapore) ran an article titled "Sexual wellness items are now being sold openly on supermarket and pharmacy shelves and online grocery stores".

Download the high-res infographic on how to choose a vibrator.

This article will address a typically Asian phenomenon, 'tiger parenting', however, it is my experience that people from the West are...

The two articles published by the BBC this week (see below) are a good reminder of yet another dialogue we are not having: sex in the latter years of life. Let's remember that we have the potential to be sexual until the end of our days. Needs change with age and we can do more to educate people to healthily enjoy their partnerships and sexual activities, no matter the age.

One of the main reasons I see people failing their resolutions is because they committed to too much.

Many people lack the basic information to enjoy a healthy, fun and pleasurable sexual experience. And often, those who use the internet, learn from porn, which is entertainment and NOT EDUCATION.