My Amazing Arctic Circle Experience
It was my first experience through extreme cold after graduating as a Wim Hof Method instructor in 2019. I was conscious of the fact that...
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Oberdan Marianetti
Dec 13, 2019
A new self-development programme shows significant improvements in depression up to 3 months later.
A new self-development programme shows significant improvements in depression up to 3 months later.
Oberdan Marianetti
Sep 25, 2019
Talking to Kids about Sex: An Age by Age Guide to Sex Education and Expert Tips
Originally published online on 24 Sept 2019 When should you start talking to your kids about sex? And do you wait until they start asking...
Oberdan Marianetti
Jan 31, 2019
Can mindset, cold and breathing really heal us?
I still hear the admonitions as if it were yesterday. “Wear a hat, it’s cold and you’ll get sick” “Cover yourself or you’ll catch a...
Oberdan Marianetti
Jan 4, 2019
Is regret a warning light?
Happy New Year everyone, and thank you for the ongoing support!!! I noticed a pattern that continues to show up in conversations with my...
Oberdan Marianetti
Dec 11, 2018
Let's reflect on where we are.
”I counted my years and discovered that I have less time to live going forward than I have lived until now." As we approach the end of...
Oberdan Marianetti
Sep 19, 2018
Please welcome to the stage 377a...again!
Since India's ruling to legalise gay sex on 6 Sept 20118 the debate on Section 377a of the Penal Code in Singapore has reignited. A...
Oberdan Marianetti
Jun 20, 2018
Can you press the pause button on life?
Some of the messages in this video resonate so strongly that it is difficult to stick with it and watch the whole 5 minutes. Do you have...
Oberdan Marianetti
Jun 10, 2018
Focus on your relationship, and rediscover amazing physical intimacy
I am prepared to bet that what I am about to write applies to at least 80% of married couples. Read until the end for a fun useful...
Oberdan Marianetti
Apr 4, 2018
What do you think? Is this right?
On Sunday 1st April the Straits Times (the main English-language daily broadsheet newspaper in Singapore) run an article titled "Sexual...
Oberdan Marianetti
Mar 20, 2018
How To Choose A Vibrator
Have you ever wanted to buy a vibrator for yourself, a partner or a friend, but felt overwhelmed by the endless choices? This will help!...
Oberdan Marianetti
Feb 27, 2018
Some Suggestions for Tiger Parents
This article will address a typically Asian phenomenon, 'tiger parenting', however, it is my experience that people from the West are...
Oberdan Marianetti
Feb 15, 2018
Older People Want and Enjoy It Too
The two articles published by the BBC this week (see below) are a good reminder of yet another dialogue we are not having, sex in the...
Oberdan Marianetti
Jan 31, 2018
3 Things That Are Wrong With New Year Resolutions
It's the end of January and as it may be the case for many of us, the New Year Resolutions we so keenly committed to 30 days ago, may...
Oberdan Marianetti
Oct 5, 2017
How youth suffer because of the lack of sexual education!
This short reflection was inspired by a BBC article I read today (link below). I once saw a young married couple. They came in as they...
Oberdan Marianetti
May 18, 2017
We All Have Wings To Fly, Break Them Loose
I recently heard this sentence, "Be light as a swift, not as a feather". It's simplicity struck me for the images and meaning it elicited...
Oberdan Marianetti
Feb 14, 2017
Choose Your Life Purpose From Within You
It takes courage to sit still for a moment and look within... really look within. I see it during my work with corporates and I see it in...
Oberdan Marianetti
Jan 26, 2017
Sex is painful for nearly one in 10 women, study finds
Reach out to someone who can help, the silence must stop and the pain can be alleviated. A painful reminder of the silent suffering...
Oberdan Marianetti
Dec 26, 2016
Let's Start A New Sexual Revolution
Yesterday I watched a film for the fourth time, 'I Am' by Tom Shadyac. If you've not seen it I thoroughly recommend it. Towards the end...
Oberdan Marianetti
Dec 21, 2016
Reignite Your Passion (Ask Me Anything Series)
The second most voted question in our Ask Me Anything series has been answered (see our question board here). If you are wondering what...
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