SLEEP & HEALTH CONCERNS
Restoring the balance of sleep and health. Address the psychological roots of physical fatigue and health-related stress.
The Body as a Messenger
Your body is the primary stage upon which your psychological state is performed. When your life script is out of alignment, the body often sends signals in the form of chronic fatigue, physical tension, or persistent insomnia. Sleep, in particular, is the first system to falter when the mind is unable to find a sense of safety or closure at the end of the day.
At Dr OM & Associates, we look beyond the physical symptoms to understand the "why." Whether you are struggling with chronic health issues that impact your mental wellbeing or find yourself unable to achieve restorative sleep due to a racing mind, we provide a structured clinical response. Our goal is to bridge the "Gap" between your physical state and your mental design, helping you develop the rituals and internal quietude necessary for true vitality.
Our Clinical Approach
We integrate psychological expertise with health-focused strategies:
The Circadian Reset: Identifying the psychological barriers to sleep and developing cognitive-behavioural strategies for insomnia (CBT-I).
Somatic Awareness: Learning to interpret the body’s stress signals and utilizing techniques to lower physiological arousal.
Health Integration: Supporting clients through the psychological impact of chronic illness or medical transitions to ensure mental resilience.
Focus Areas & Common Challenges
While every journey is unique, clients often seek support in this area for:
Chronic Pain and Illness Management
Disability and Chronic Health Conditions
Medical Issues (Including Cancer)
Sleep Disorders
Specialists In This Area
Connect with the practitioners at Dr OM & Associates who specialise in the intersection of physical health and psychological wellbeing.
Test Name
Test Name
Test Name
We don’t currently have a therapist listed for this category. We’re actively expanding our team, please check back soon for updates.
Read our clinical research on the science of sleep and the impact of mental health on physical longevity.
From The Blog
Browse Other Support
Stop Guessing. Start Knowing.
Navigating life’s challenges shouldn’t feel like guesswork.
The Essence Blueprint Review (EBR) is our signature diagnostic gateway that bridges the gap between where you are and where you need to be. By combining objective data with deep clinical insight, we provide you with a clear, expert roadmap for your journey ahead.
The process is structured for maximum clarity:
-
The Audit: Complete our comprehensive, private online assessment.
-
The Live Session: Join a specialist clinician for a 60-minute consultative deep-dive session.
-
The Blueprint: Receive your customised report, including a tangible map of your recommended next steps.
