ANXIETY & PANIC ATTACKS
Quiet the noise of anxiety & panic. Move from a state of constant survival to a design of calm and clarity.
Understanding the Alarm System
Anxiety is often described as a shadow, a persistent, invisible weight that keeps you in a state of hyper-vigilance. Whether it manifests as a quiet, background hum of worry or the sudden, overwhelming surge of a panic attack, it is fundamentally a signal that your internal "alarm system" is out of alignment with your current reality.
At Dr OM & Associates, we view anxiety as a script that has become over-sensitive. Our clinical team works with you to deconstruct these anxious cycles, identifying the specific thoughts and physiological triggers that keep you trapped in a loop of "what-ifs." By understanding the mechanics of your anxiety, we can help you build the tools to regulate your system and reclaim your presence in the moment.
Our Clinical Approach
We provide a structured environment to help you manage and eventually transcend anxious patterns:
Physiological Grounding: Techniques to calm the nervous system and manage the physical symptoms of panic.
Cognitive Re-scripting: Identifying and challenging the distorted narratives that fuel chronic worry.
Exposure & Alignment: Gradually confronting fears within a safe framework to build lasting resilience and confidence.
Focus Areas & Common Challenges
While every journey is unique, clients often seek support in this area for:
Anxiety Disorders (Including Panic Attacks, Phobias)
Phobias and Fear Disorders
Social Anxiety and Social Skills
Specialists In This Area
Connect with the practitioners at Dr OM & Associates who specialise in nervous system regulation and anxiety management.
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We don’t currently have a therapist listed for this category. We’re actively expanding our team, please check back soon for updates.
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Read our latest research and articles on managing anxiety and restoring emotional balance.
From The Blog
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Stop Guessing. Start Knowing.
Navigating life’s challenges shouldn’t feel like guesswork.
The Essence Blueprint Review (EBR) is our signature diagnostic gateway that bridges the gap between where you are and where you need to be. By combining objective data with deep clinical insight, we provide you with a clear, expert roadmap for your journey ahead.
The process is structured for maximum clarity:
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The Audit: Complete our comprehensive, private online assessment.
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The Live Session: Join a specialist clinician for a 60-minute consultative deep-dive session.
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The Blueprint: Receive your customised report, including a tangible map of your recommended next steps.
