Counselling | OM-Wellness Process | Wim Hof Method
Realise your full potential
The Wim Hof Method is about reconnecting us - to ourselves, to others and to nature.
Dr Oberdan is a certified Wim Hof Method instructor and offers related services to individuals, groups and corporates to help them with improving wellbeing, leadership, productivity, energy levels.
The Wim Hof Method Is Based On 3 Powerful Pillars
Cold Therapy
The cold is your warm friend and one of the three pillars of the Wim Hof Method. Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.
Breathing
The second pillar of the Wim Hof method is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.
Commitment
The third pillar of the Wim Hof method is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.
The power of the Wim Hof Method is the combination of the three pillars. A committed, consistent practice including the breathing technique and cold exposure can help you unlock a host of benefits including:
› Increased energy
› Better sleep
› Reduced stress levels
› Heightened focus & determination
› Increased willpower
› Stronger immune system
As a qualified Psychologist and certified Wim Hof Method instructor, Dr Oberdan combined his practices and expertise to create a brand-new, unique experience, the OM-Wellness Process, a transformational experience designed for individuals and couples who are looking to:
› rebalance your health
› cultivate your inner essence
› strengthen your life purpose and motivation